What’s a great end time for IRONMAN Kona? Common, good and distinctive occasions for Age Groupers racing within the World Championship

IRONMAN Kona is a race the place triathlon desires are realised and shattered in equal measure. A bucket checklist World Championship occasion for elites and age-groupers alike, everybody desires to have their easiest efficiency on the Huge Island of Hawaii.

However with the world’s finest triathletes, and relentlessly robust volcanic circumstances, to take care of, securing that non-public finest end time isn’t going to come back simple.

Perhaps you’re a aggressive age-grouper questioning what end time you have to goal to have an opportunity of coming dwelling from the Huge Island with a podium end to your identify.

Or possibly you’ve simply certified for Kona and also you’re questioning how your present PR would possibly stack up in opposition to a world championship-level subject.

Both means, we now have you lined as we check out the common, good and age-group successful end occasions in Kona forward of the 2024 showpiece, which takes place later today (Saturday October 26).

What are the elite IRONMAN World Championship report occasions?

Earlier than we dive into the age-group stats, let’s check out how the PROs have carried out in Kona – and the way these most up-to-date record-breaking performances examine to the occasions the PROs had been setting 10 years in the past.

PRO ladies’s IRONMAN Kona course report

The present skilled ladies’s Kona course report is held by Lucy Charles-Barclay. She set the lightning-fast time when she grew to become world champion in 2023. In true LCB type, she rocketed away from the remainder of the sector through the swim and held that lead all the way in which to the end line.

Finishing the race in a brand new report time of 8hrs 24 minutes and 31 seconds, Lucy shattered the earlier report held by Daniela Ryf – 8:26:16 in 2018.

LCB’s Kona report breaking splits

2.4 mile Swim: 49:36 (1:18 per 100m)
112 mile Bike:  4:32:29 (24.6mph)
26.2 mile Run: 2:57:38 (6:47 per mile, 4:12 per km)

PRO males’s IRONMAN Kona course report

We’re now simply days away from the 2024 version of the IRONMAN World Championship in Kona. The brand new cut up World Championship format launched by IRONMAN in 2023 implies that Saturday October 26 would be the first time the elite males have raced on the Huge Island since 2022.

It was at that 2022 race the place triathlon legend Jan Frodeno’s 2019 course report (7:51:13) was destroyed by Gustav Iden. The Norwegian famous person stormed by the sector, beating the likes of Sam Laidlow and countryman Kristian Blummenfelt to win the race in a brand new report time of 7hrs 40 minutes and 24 seconds.

2023 proved a difficult 12 months for Iden each on the race course and off it. However 2024 has seen him begin to return to kind, and he heads to Kona this 12 months as one to look at – will he reclaim his crown, and set a brand new report within the course of?

Gustav Iden’s Kona course report splits

2.4 mile Swim: 48:23 (1:16 per 100m)
112 mile Bike: 4:11:06 (26.7mph)
26.2 mile Run: 2:36:15 (5:58 per mile, 3:42 per km)

How a lot sooner are the PROs racing Kona in comparison with a number of years in the past?

Return to 2014 and not one of the high 10 males went beneath 8hrs in Kona – Sebastian Kienle’s successful time was 8hrs 14 minutes. Evaluate that to the latest males’s race in Kona (2022) and all of the highest 10 completed in beneath 8hrs. Actually, Kienle’s 2014 successful time would have positioned him 22^nd in 2022 – although fortunately he was capable of finding some additional velocity and really declare 6^th with a 7:55:40.

And similar to sub-8 has turn into the requirement for a high 10 within the males’s subject, there’s the same story for the PRO ladies. In 2014, not one of the ladies completed beneath 9hrs – although race winner Mirinda Carfrae got here shut with a 9:00:55. Check out the 2023 outcomes for the PRO ladies in Kona, and 16 (!) ladies went beneath 9hrs. Rinny’s 2014 time would have put her in 17^th place.

We’ve seen a marked development in how briskly the PROs can go, and whereas the various circumstances on the day – the wind velocity makes an enormous distinction in Kona – can have a big impact, Iron distance GOAT Mark Allen believes lots of it comes all the way down to developments in gear.

Speaking to TRI247 recently, Allen mentioned a few of the components serving to to contribute to such quick end occasions: “Clearly bike know-how – that offers individuals much more time… aerodynamics has advanced to a degree which is huge. The supplies of the clothes that they put on saves watts on the bike. The vitamin that the athletes have now’s rather more absorbable – they’re capable of get in additional energy per hour.”

Mark additionally highlighted an essential issue which may see the 2024 males’s race in Kona submit report breaking occasions. Kona this 12 months is ‘late’ in comparison with earlier years, which implies circumstances could possibly be that bit cooler and the wind could also be a bit of weaker. Paving the way in which for ultra-fast splits.

What’s a great IRONMAN World Championship Kona end time for Age Group triathletes?

The typical Ironman distance triathlon end time throughout all races is regarded as across the 13.5hr mark for age-groupers. So how does that common examine to the end occasions in Kona? On the one hand, everybody that toes the beginning line has needed to qualify by ending excessive up sufficient within the subject at one other IRONMAN occasion. So that you’d count on the usual of the sector to be fairly excessive. However the robust Kona circumstances can actually play a job in slowing even probably the most skilled age groupers down.

Common IRONMAN World Championship Kona end time for age group ladies

2023 was a women-only occasion in Kona for the primary time ever – making historical past in additional methods than one, with 16 of the PROs going beneath 9 hours. Lucy Charles-Barclay breaking the course report. There was additionally an unbelievable 97.2% end charge within the age group ladies’s subject, with each single girl who began the race making the swim lower off.

The typical end time throughout all age-group ladies was 13:10:55. The winner of the age-group ladies’s race general was Maëlle Deruaz, who completed in a powerful 9hrs 14 minutes 12 seconds.

To get an concept of the way you would possibly fare in your age-group, we’ll checklist the general common end time for every age-group beneath, plus the time you’d have wanted to beat to get within the high 10 in your age group.

Common and high 10 ladies’s end occasions from the 2023 IRONMAN World Championship Kona by age group

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Common, good and distinctive IRONMAN Kona occasions for girls

Common IRONMAN World Championship Kona end time for age group males

In 2024, it’s the boys’s flip to go to the Huge Island. However for now, we’ll want to return to the 2022 outcomes, which is the final time the boys’s IRONMAN World Championship passed off in Kona.

The typical end time throughout all age-group males was 12:25:51. The winner of the age-group males’s race general was Christian Storzer who completed the race in 8:31:26.

Check out the common occasions by age-group beneath to learn the way you’d have stacked up, and to see what time you’d have wanted to complete in to make the highest 10 in your AG.

Common and high 10 males’s end occasions from the 2022 IRONMAN World Championship Kona by age group

Common, good and distinctive IRONMAN Kona occasions for males

How briskly do you have to go to win your age group in Kona?

Harbouring desires of age group world champion glory? Check out the desk beneath to seek out out what end time you’d have wanted to hit in the event you’d raced in 2023/2022 to win your age group. It goes with out saying that there’s no assure you’d win in years to come back with these occasions – all of it is dependent upon who exhibits up on the day, and what circumstances the Huge Island delivers! However the beneath offers you a ball park concept so you may resolve if capturing for the win is possible.

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